Self-Care Checklist

Self-Care Checklist

self-care checklist

I know I need a reminder every now and again. 🤪 But this is what I have to say…

“If WHAT you’re creating, contributing, and capitalizing on has any purpose to solve a problem then individuals are going to want to have you around.” – Q

Photo Credit = @constancerechelle

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Author: The 7 Minutes With Q Podcast

Black American or a African-American, began in this country as a diminished experience. We were 3/5ths of a human. Subjugated, denied education, denied having family and only given the scraps. Here comes jazz, in order to learn how to play music Black folks had to learn by ear, from watching other people perform and from knowledge passed down. That’s Bootleg Like Jazz.

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